My simple, but amazing, step-by-step process that helps you identify quick (and joyful) ways to interrupt persistent cycling thoughts and waves of grief related to your divorce.
Try this simple process and take back a piece of your life. Have a plan next time draining negative thoughts and fears related to your ex, the divorce, or life after divorce take control of you and won't let go.
Once you learn to interrupt these thoughts once or twice a day, by replacing them with tiny infusions of joy that you love, you have a powerful tool that you can use as many times a day as you need it. And, you'll find that unrelenting grief will start to loosen its grip.