How can I make it even quicker and easier to emotionally heal from divorce?
As a divorce recovery coach, I ask myself this question every day.
To the left, you can see one of my favorite memes that I created to help my dynamic divorcees get a few quick emotional wins right away, so that they'll believe that the process I take them through really works.
And, I just started thinking . . . this is a valuable little exercise for anyone who follows me and reads my stuff.
It can stand alone as a way to believe that you are never stuck, even if it feels that way. You can always shift the view to something that gives you enough hope to wake up the next day and take the next step.
So, my question is: Do you want to try this? With me, for free, on Facebook.
Get a little support in doing for yourself what you wish he had done for you. You know the things. Ask yourself what you need. Then, give it to yourself.
Feel that you are worthy to deserve excellent treatment from yourself. Stop hurting yourself by feeling that, if you were "good enough" or worthy enough, he would have treated you better. Your worth had nothing to do with how he behaved. You make yourself more beautiful to the outside world by how well you treat yourself.
Receive support in developing the new habit of reminding yourself, throughout each day, of the things you love about you. Stuck on this one? What are you good at? What do you enjoy doing? What were your passions before you got married? What do people tend to compliment you on?
Learn how to cheer yourself on when no one else seems to know what you need or has time to give it. Remind yourself that YOU KNOW the value of the spirit inside you. Deep down, YOU KNOW that you were meant for more than where you are right now.
7-Day Jumpstart on Facebook:
Would you like some free, online support, over 7 days, to try the simple steps above? Let me know! Comment below this post, or, if you're seeing this on Facebook, comment on the post!
UPDATE 8.7.18: I've heard from a bunch of women who are saying yes to the 7-Day Self-Love Facebook Jumpstart. So . . . the seven days will begin the week after Labor Day, starting Sunday, Sept. 9 and finishing on Saturday, Sept. 15. The best way to make sure you get all of the details is to contact me here and let me know you want in on the Jumpstart : )